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move your body
movement and mobility are key to living in a happy, supple body.
I believe the key is to find a balanced approach to moving every day - the chances of sticking with it are far greater if you find what motivates and energizes you!
all the right moves...
find your REMEDY.
Establishing a fitness routine that YOU LOVE can feel a little bit like you're chasing a unicorn. Do they actually exist? Can you actually establish a routine that works for your body, goals, schedule, preferences, and budget? My aim is to help you find that exact fitness unicorn. A custom-fit routine that helps you get in a sweat without feeling drained and dreading it the next time around!
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Include a variety of different types of exercises like mobility, strength training, endurance, and, yes, fun!
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Keep you excited and motivated.
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Be personally feasible and fit your budget, location, schedule
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Result in the healthiest, happiest you.
What type of workout do you need? Strength, Speed, Endurance, Moderate Endurance & Mobility
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CrossFit = Strength, Speed, Endurance
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Kickboxing = Speed, Endurance
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Athletic Yoga = Endurance, Strength, Mobility
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Restorative Yoga = Mobility, Mind-Body Connection
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Spinning = Speed, Endurance
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Dance = Speed, Endurance, Mobility
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Barre = Strength, Moderate Endurance
How many days per week do you plan to train?
Currently, I am loving a 3 days of HiiT - High Intensity Interval Training + 2 days of Leisure Walking - 60-90 minute slow-pace walking and 1 day dedicated to full rest/recovery.
Create a plan that works by being your own detective & mixing up the modalites.
If you want to gain strength & change your physique you MUST strength train....
Forget hours of cardio if you want to see real change in the body, get a pair of dumbells or a kettlebell for at-home workouts.
You can find many videos on YouTube for strength training - some of my favorites to follow are Street Parking.com & Jillfit.com
Get the REMEDY
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