I’ve journeyed a long way to reach this point, and like anything truly valuable, the effort has been worthwhile. I recognize that this is an ongoing journey, not a final destination.
Embracing the willingness to try, fail and adapt to the hormonal changes that come with age has been crucial.

After years of yo-yo dieting and experimenting with every fad out there, I’ve finally discovered my "mid-life sweet spot"!

By advocating for my own health, I’ve freedom through intermittent fasting, aligning with my circadian rhythms, staying active, and focusing on whole, nourishing foods. I feel more vibrant in my late 40s than I ever did in my late 20s—more energy, better sleep, and a transformed physique that I've maintained for over two years without feeling deprived.

If you’re ready to create lasting change, all it takes is a few adjustments and a fresh mindset! I would LOVE to help you achieve Food Freedom! Contact me for personalized 1:1 programs and check out the remedy protocol below.